Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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Talk about underused workout plans.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the body is forced within much lower position, rendering it the hamstrings, glutes and hips work harder. Harder is good as for getting stronger and even faster. This is also a great indicator practice. Typically, as the snatch deadlift goes up, so do all other leg activities.

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